Here is your gift— the The Morning Canvas. It is a 5-minute audio recording designed to be listened to right as you’re waking up in the morning, when the brain is in its most “impressionable” state. The Morning Canvas will help you set a Nourishing Tone for your whole day—and help you to easily make the kind of life changes you need, breaking free from outworn behaviors with a secure sense of self-connection, creating your best life! 

Start Here (to get the most benefit)

Morning Canvas Meditation

listen within 15 minutes of waking up

Download the NOURISH APP or learn more HERE.