Thank you so much for taking part in the feast of EAT YOUR WORDS, by Isabel Chiara.

I have created a “Reader’s Companion Study” to deepen your sojourn through the pages and invite you to explore the central themes and contemplative underbelly of the book.

I’ve designed this material as a nourishing series of introspective questions for both self-reflection and group discussion.

Chapter by chapter, we’ll journey with our main character, Giana Giovanni, through the process of unpacking our learned relationship to self-nourishment, and it is my hope that you will gain new insights about yourself and your world.

From my heart to yours, I am deeply honored to have your company on this journey of learning to continually come home to the wisdom of the feeling-filled body.